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Meal portioningIntroduction
In today's rapidly-changing world, the art of present-moment awareness has become vital than ever. This practice offers countless perks, from calming the mind to enhancing mental clarity, ultimately boosting
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Introduction
In today's rapidly-changing world, the art of present-moment awareness has become vital than ever. This practice offers countless perks, from calming the mind to enhancing mental clarity, ultimately boosting
